Announcements

Join us for a special workout on Saturday, February 13, 2016 @ 8:00 AM to Support Gabriel’s Angels
The Cell Gym
6838 E Main St, Mesa, AZ 85207
$10 Entry Fee
(All proceeds will be donated to Gabriel’s Angels)
Danielle Porteous (Lerner), who used to come to our gym and is a morning anchor for ABC15, is helping to raise money for a cool organization called Gabriel’s Angels, a non-profit that provides pet therapy for abused, neglected and at-risk kids here in AZ.

Gabriel’s Angels provides healing Pet Therapy and unconditional love to over 14,000 abused, neglected and at-risk children in Arizona each year. It works with 180 Thera-py Teams at 122 partner agencies and has been doing so for the past 15 years.

Danielle has painted a canvas (https://www.crowdrise.com/daniellelerner) that she is trying to get people to vote on, $10 a vote, all tax deductible!

The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Med Ball Cleans

Metcon

Metcon (Time)

4 Rounds for time of:

15 Push Press 115/65# (RX+ 135/95#)

15 Box Jumps 20/24″

15 Butterfly Sit-Ups