Join us for a special workout on Saturday, February 13, 2016 @ 8:00 AM to Support Gabriel’s Angels
The Cell Gym
6838 E Main St, Mesa, AZ 85207
$10 Entry Fee
(All proceeds will be donated to Gabriel’s Angels)
Danielle Porteous (Lerner), who used to come to our gym and is a morning anchor for ABC15, is helping to raise money for a cool organization called Gabriel’s Angels, a non-profit that provides pet therapy for abused, neglected and at-risk kids here in AZ.
Gabriel’s Angels provides healing Pet Therapy and unconditional love to over 14,000 abused, neglected and at-risk children in Arizona each year. It works with 180 Thera-py Teams at 122 partner agencies and has been doing so for the past 15 years.
Danielle has painted a canvas (https://www.crowdrise.com/daniellelerner) that she is trying to get people to vote on, $10 a vote, all tax deductible!
The Cell Gym CrossFit Superstition – WOD
Warm-Up 7 (No Measure)
400M Run or 500M Row
Hip Mobility (Sampson Stretch, Pigeon, Couch Stretch etc)
10 Good Morings with PVC or light bar
10 Squats facing wall
10 Kipping Swings
10 Ring Dips (Do negetives if you can’t do them)
Sumo Box Squat (5 x 2 @ 75 – 80%)
scale with 3 to 1 singles