Announcements

Join us for a special workout on Saturday, February 13, 2016 @ 8:00 AM to Support Gabriel’s Angels
The Cell Gym
6838 E Main St, Mesa, AZ 85207
$10 Entry Fee
(All proceeds will be donated to Gabriel’s Angels)
Danielle Porteous (Lerner), who used to come to our gym and is a morning anchor for ABC15, is helping to raise money for a cool organization called Gabriel’s Angels, a non-profit that provides pet therapy for abused, neglected and at-risk kids here in AZ.

Gabriel’s Angels provides healing Pet Therapy and unconditional love to over 14,000 abused, neglected and at-risk children in Arizona each year. It works with 180 Thera-py Teams at 122 partner agencies and has been doing so for the past 15 years.

Danielle has painted a canvas (https://www.crowdrise.com/daniellelerner) that she is trying to get people to vote on, $10 a vote, all tax deductible!

The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Bench Press ( 5 x 2 Heavy As Possible (HAP))

Outlaw Wide Bench Press ( 1 x 3 + (5-10lbs) from Last Week)

Double Pause Bench Press ( 3 x 2 + (5-10lbs) from Last Week)

1 second hold in the bottom, 1 second hold halfway up.

Close Grip Bench Press ( 2 x 2 + (5-10lbs) from Last Week)

Laying Tricep Extensions ( 4 x 5 Progressive)

Push-ups (50 Reps in as few sets as possible)

Banded Face Pull (50 Reps in as few sets as possible)