The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 3 (No Measure)
3 Rounds NFT of:
16 Dumbbell Thrusters
12 Ring Rows
200m Jog
Skills
Overhead Squat
Metcon
Metcon (Time)
3 Rounds for time
12 Overhead Squats 135/75#
50 Double Unders (3x singles / 5X if you’ve been a member more than 3 months)
25 Knees To Elbows
Challenge
Max KB Swings
Max Unbroken KB Swings 55/35#
*KB must come above your eyebrows
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