The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Skills

Overhead Squat

Metcon

Metcon (Time)

3 Rounds for time

12 Overhead Squats 135/75#

50 Double Unders (3x singles / 5X if you’ve been a member more than 3 months)

25 Knees To Elbows

Challenge

Max KB Swings

Max Unbroken KB Swings 55/35#

*KB must come above your eyebrows