The Cell Gym CrossFit Superstition – Powerlifting

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Sumo Box Squat (4 x 2 @ 65% Linear)

Sumo Deadlift (9 x 1 @ 68% + Progressive)

Deadlift (3 x 1 Choose your Weight)

Snatch Grip Back Extension (3 x 8 Progressive)

Hamstring Curl (1 x 200 Reps In as few sets as possible)