The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Focus on balance and Mobility

Strength

X-WOD:

Squats

5(40%)-5(50%)-5(60%)

Box Jumps

2-1-2

Back Squat (5(40%) – 5(50%) – 5(60%))

Box Jumps (2-1-2)

Metcon

Metcon (Time)

5 Rounds for Time

Running Angie (partition movements as desired)

200M Run

20 Pull Ups

20 Push Ups

20 Squats

*Partition Movements as desired

Challenge

Max situps in 2 min (AMRAP – Reps)

max situps in 2 min