The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Focus on balance and Mobility
Strength
X-WOD:
Squats
5(40%)-5(50%)-5(60%)
Box Jumps
2-1-2
Back Squat (5(40%) – 5(50%) – 5(60%))
Box Jumps (2-1-2)
Metcon
Metcon (Time)
5 Rounds for Time
Running Angie (partition movements as desired)
200M Run
20 Pull Ups
20 Push Ups
20 Squats
*Partition Movements as desired
Challenge
Max situps in 2 min (AMRAP – Reps)
max situps in 2 min
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