The Cell Gym CrossFit Superstition – Powerlifting

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Floor Press (7 Minutes to Establish 1RM)

Outlaw Wide Bench Press ( 1 x 3 Progresive)

Close Grip Bench Press (3 x 3)

Laying Tricep Extensions ( 3 x 10 Progressive)

Banded Face Pull ( 3 x 20 Unbroken Sets)