The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Strength

X-WOD:

Deadlift

5(40%)-5(50%)-5(60%)

Knee Jumps

2-1-2

Deadlift (5(40%)-5(50%)-5(60%))

Knee Jumps

2-1-2

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″