The Cell Gym CrossFit Superstition – WOD
Warm-up
400M Run
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Skills
Snatch Balance
https://www.youtube.com/watch?v=6Kcend-O21w
Metcon
Snatch Balance (1-1-1-1-1-1-1)
Make sure you change the sets to record your heaviest(s). You may also record all lifts in the comments
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