The Cell Gym CrossFit Superstition – Powerlifting

View Public Whiteboard

Sumo Box Squat (3 x 2 @ 70% 1RM BS)

Outlaw Wide Bench Press (9 x 1 Start @68% and Build Each Set)

*Sumo Pull Deadlift

Deadlift (3 x 1 Choose Your Weight)

Hamstring Curls (100 Reps in as few sets as possible)