The Cell Gym CrossFit Superstition – Powerlifting View Public Whiteboard Sumo Box Squat (3 x 2 @ 70% 1RM BS) Outlaw Wide Bench Press (9 x 1 Start @68% and Build Each Set) *Sumo Pull Deadlift Deadlift (3 x 1 Choose Your Weight) Hamstring Curls (100 Reps in as few sets as possible) Jessica No Comments
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