The Cell Gym CrossFit Superstition – Powerlifting

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Bench Press (2 x 20 +5-10lbs from Last Week)

Outlaw Wide Bench Press (1 x 3 +5lbs from Last Week)

Close Grip Bench Press (1 x 20 Choose Weight)

Laying Tricep Extensions (3 x 5 Progressive)

Roll Backs (3 x 7 Reps)