The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 3 (No Measure)

3 Rounds NFT of:

16 Dumbbell Thrusters

12 Ring Rows

200m Jog

Metcon

Metcon (Time)

5 Rounds for time:

400M medball run 20/12#

15 wall balls

200M skip

15 push-ups

15 sit-ups