The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Metcon
Metcon (Time)
“Mini Murph”
800M Run
50 Pullups
100 Push Ups
150 squats
800M Run
*try to complete it without partioning the movements.
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