The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Metcon

Metcon (Time)

“Mini Murph”

800M Run

50 Pullups

100 Push Ups

150 squats

800M Run

*try to complete it without partioning the movements.