The Cell Gym CrossFit Superstition – Powerlifting

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Sumo Box Squat (4 x 2 @65% Linear)

Sumo Deadlift (9 x 2 Start at 68% and Try to Increase Each Set)

Deadlift (3 x 1 Progressive)

Kettlebell Box Deadlifts (2 x 20 Choose Weight)

Glute Bridge (1 x 100 Few sets as possible)

Posterior Chain Accessory