The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

Strength

Thruster (1-1-1-1-1-1-1)

Metcon (AMRAP – Reps)

Then, every minute on the minute x 5 rounds:

5 Hang cluster @ 50% of 1RM

5 Lateral barbell jumps
Hang cluster is a hang squat clean into a thruster