The Cell Gym CrossFit Superstition – Powerlifting

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Bench Press ( 5 x 2 Heavy As Possible)

Outlaw Wide Bench Press ( 1 x 3 +5-10lbs from last week)

Temple Ballistic Bench (2 x 3 Progressive)

3 second count down….stop 1 inch above chest…hold for 1 second….explode up

Close Grip Bench Press (2 x 3 Progressive)

Laying Tricep Extensions (2 x 3 Progressive)

Bent Over Row (4 x 3 Progressive)

Roll Backs (4 x 3 Progressive)

Like tricep extensions….elbows to the floor, dumbell to the floor, tricep extension.