The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (5 x 2 2 60% 1RM)

Weightlifting

Sumo Deadlift (6 x 1 Start @68% 1RM and Go up each Set)

Record your heaviest lift

Weightlifting

Deadlift (3 x 1 Choose Your Weight – Progressive)

Record your heaviest lift

Weightlifting

Dimel Deadlift (3 x 20 – Linear Loading)

Deadlift Accessory