The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (2 x 20 Choos your Weight)

Weightlifting

Outlaw Wide Bench Press (1 x 3 From Last Week +5-10lbs)

Weightlifting

Weightlifting

Close Grip Bench Press (2 x 5 Choose Your Weight)

Weightlifting

Laying Tricep Extensions (3 x 5 Choose Your Weight)

Weightlifting

Banded Face Pull (100 Reps in as Few Sets as possible)