The Cell Gym CrossFit Superstition – WOD

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Warm-up

500m Row

20m lunge and twist

20m bear crawl

20m high knees

20m bum kickers

20m inch worm

20 pvc pullovers

10 pushups

10 sit ups

15 ring rows

Metcon

Metcon (Time)

42 Medicine ball cleans 20#(14#)

30 Burpees

30 Medicine ball cleans 20#(14#)

20 Burpees

18 Medicine ball cleans 20#(14#)

10 Burpees