The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (4 x 2 @65% 1RM Back Squat)

Sumo Deadlift (9 x 1 @68% + Increase each Set if Possible)

Deadlift (3 x 1 Choose Your Weight)

Glute Bridge (1 x 100 In as few sets as possible)

Posterior Chain Accessory