The Cell Gym CrossFit Superstition – WOD

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Warm-up

Running Warm-up (No Measure)

400M Run

20M Toy Solider

20M Bum Kickers

20M High Knees

20M Elbow to ankle

20M Inchworm

20M Bear Crawl

10 PVC Pull-overs

10 OHS

10 Sit-ups

5 Pull-ups

5 Chin-ups

1 min couch stretch each side

Strength

Good Mornings (5-5-5)

Weight should be light enough you can keep good form

Metcon

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 8 minutes of:

10 Pistols, alternating

20 Kettlebell swings,

30 Double unders (60 singles scale)