The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Weightlifting
Metcon (5 Rounds for weight)
Hang Power Snatch
5-5-5-5-5
Challenge
Metcon (AMRAP – Rounds)
AMRAP 10:00
8 pullups
8 box jumps 24/20″
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