The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Weightlifting

Metcon (5 Rounds for weight)

Hang Power Snatch

5-5-5-5-5

Challenge

Metcon (AMRAP – Rounds)

AMRAP 10:00

8 pullups

8 box jumps 24/20″