The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up 9 (No Measure)
3min Row
40M skip
40M Toy Solider
40M 1 leg floor touch
40M bear crawl
5 chin ups
5 pull-ups
1 min couch stretch
Skills
Handstand walk
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14:00
10 deadlifts 155/95#
15 butterfly situps
20′ handstand walk (*this is ft not meters) scale with handstand march against wall)
25 jump rope
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