The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 1 (No Measure)

3 Rounds NFT of:

12 Overhead Squats (pvc or appropriate barbell)

5-10 Push-Ups

8 Ring Rows

Skills

Squat

Metcon

Metcon (Time)

For Time:

Buy In:

15 Back Squats 225/135#

Then:

3 Rounds of:

400M Run

5 Pull-Ups (RX+ Chest to Bar)

10 Hand Release Push-Ups

15 Squats