The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (3 x 2 @70% 1RM Back Squat)

Back Squat (1 x 9 @61% 1RM Back Squat)

Back Squat (1 x 7 @65% 1RM Back Squat)

Back Squat (1 x 5 @69% 1RM Back Squat)

Back Squat (1 x 3 @74% 1RM Back Squat)

Sumo Deadlift (1 x 9 Start a 68% and attempt to increase load)

Deadlift (3 x 1 Choose Weight)

Dimel Deadlift (1 x 30 Choose Weight)

Deadlift Accessory

Glute Bridge (1 x 30 Few Sets as Possible/ Choose Weight)

Posterior Chain Accessory