The Cell Gym CrossFit Superstition – Powerlifting
Weightlifting
Sumo Box Squat (3 x 2 @70% 1RM Back Squat)
Back Squat (1 x 9 @61% 1RM Back Squat)
Back Squat (1 x 7 @65% 1RM Back Squat)
Back Squat (1 x 5 @69% 1RM Back Squat)
Back Squat (1 x 3 @74% 1RM Back Squat)
Sumo Deadlift (1 x 9 Start a 68% and attempt to increase load)
Deadlift (3 x 1 Choose Weight)
Dimel Deadlift (1 x 30 Choose Weight)
Deadlift Accessory
Glute Bridge (1 x 30 Few Sets as Possible/ Choose Weight)
Posterior Chain Accessory
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