The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Skills

Overhead Squat

Metcon

Metcon (Weight)

For Load

E2MO2M

2 Push Jerk

3 Over Head Squats