The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Skills

Deadlift

Metcon

Metcon (Weight)

Deadlift

3-3-3-3-3-3-3-3

Box Jump

2-1-2-1-2-1-2-1 (BXJ height should be a lower height on the 2’s and a higher hight on the 1’s)

Deadlift (See above)