The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Skills

Double Unders

Metcon

Metcon (Time)

“Hang Annie”

50-40-30-20-10

Double Unders & Sit-Ups

you will complete 10 Pull-ups at the end of each round