The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (6 x 2 @60%)

Sumo Deadlift (6 x 2 @68%+ Progressive)

Deadlift (3 x 1 choose weight)

Kettlebell Box Deadlifts (2 x 20 choose weight)

Glute Bridge (1 x 100 in as few sets as possible)

Posterior Chain Accessory