The Cell Gym CrossFit Superstition – WOD

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Warm-up

This is warm up / Skill

Warm-up (No Measure)

500M Row

10 PVC Pull Overs

10 KB Deadlifts

5 KB Swings

10 Alternating one arm KB Swings (5 each arm)

10 one arm KB swing to row (5 each arm)

10 Goblet Squats

Strength

Turkish Get Up (3 x 3 each side)

Metcon

Metcon (Time)

3 rounds for time:

10 one arm KB Swing to Row (5 each side) 35#/25#

1 Rope Climb

800M Run