The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Strength

Back Squat (2-2-2-2-2-2)

80% of 1RM

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7:00

5 Push-Ups

10 Sit-Ups

15 Squats
3 Min Rest

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7:00

3 HSPU

5 Box Jumps 24/20″

7 Pull-Ups