The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-up 9 (No Measure)

3min Row

40M skip

40M Toy Solider

40M 1 leg floor touch

40M bear crawl

5 chin ups

5 pull-ups

1 min couch stretch

Strength

Hang Clean (2-2-2-2-2 @70% 1RM)

Metcon

Metcon (AMRAP – Rounds)

EMOM for 14:00

Even MIn

5 Box Jumps 24/20″

3 HSPU

5 T2B

Odd Min

3 Step Ups (each Leg)

5 T2B

3 Burpees
Score is how many rounds you completed on the minute.