The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Strength

Shoulder Press (3-3-3-3-3 @ 80% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

6 Front Rack Lunges 95/55#

9 Pull-Ups

12 Push-Ups