The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Skills

Power Snatch

Metcon

Metcon (AMRAP – Rounds)

E2MO2M for 30 Min

5 Deadlifts 205/ 115#

5 box jumps 24/20″

5 Toes 2 Bar

5 wall balls 20/14#
If you want a little more challenge go a little heavier on the DL and higher on the box jump