The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Metcon
A: Metcon (Time)
4 Rounds
10 Front Squats 135/ 75#
10 Push Press 115/ 65#
400M Run
500M Row
Rounds 1 and 3 you run
Riunds 2 and 4 you row
Challenge
Metcon (Time)
Freddy Krueger
21-15-9
KB Swings 55/35#
Burpees
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