The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 5 (No Measure)

3 Rounds NFT of:

20 Kettlebell Swings (face level)

10 Overhead Walking Lunges (using bumper plates)

5 Pull-Ups

Metcon

A: Metcon (Time)

4 Rounds

10 Front Squats 135/ 75#

10 Push Press 115/ 65#

400M Run

500M Row

Rounds 1 and 3 you run

Riunds 2 and 4 you row

Challenge

Metcon (Time)

Freddy Krueger

21-15-9

KB Swings 55/35#

Burpees