The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm Up 4 (No Measure)

3 Rounds NFT of:

Row 15 Calories

10-15 Push-ups

30 Hollow Rocks

Wendler

Wendler Week #1

Using 90% of 1RM

65% X 5

75% X 5

85% X 5 +

Deadlift (65% x 5)

Deadlift (75% x 5)

Deadlift (85% x 5+)

Metcon

Metcon (Time)

4 rounds for time

11 Thrusters 95/65#

11 Burpee box jump 24/20″