The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 4 (No Measure)
3 Rounds NFT of:
Row 15 Calories
10-15 Push-ups
30 Hollow Rocks
Wendler
Wendler Week #1
Using 90% of 1RM
65% X 5
75% X 5
85% X 5 +
Deadlift (65% x 5)
Deadlift (75% x 5)
Deadlift (85% x 5+)
Metcon
Metcon (Time)
4 rounds for time
11 Thrusters 95/65#
11 Burpee box jump 24/20″
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