The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Bench Press (2 x 20 Choose Weight)

Outlaw Wide Bench Press (1 x 3 +5lbs from last week)

Close Grip Bench Press (1 x 20 Choose Weight)

Laying Tricep Extensions (3 x 5 Choose Weight)

Roll Backs

Roll Backs (3 x 7 Choose Weight)

Like tricep extensions….elbows to the floor, dumbell to the floor, tricep extension.