The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm-up (No Measure)
400 meter run
10 PVC pullovers
10 overhead squats
10 Zots press PVC
KB RDL 2 x 10
3 X 3 Hspu
3 x 3 strict Pull ups
Wendler
Wendler Week #2
Bench
70% X 3
80% X 3
90% X 3+
Bench Press (70% X 3)
Bench Press (80% x 3)
Bench Press (90% x 3 +)
Metcon
Metcon (Time)
4 Rounds for time
12 Deadlifts 135#/95# (RX+ 185#/115#)
40m Broad Jump
Recent Comments