The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400 meter run

10 PVC pullovers

10 overhead squats

10 Zots press PVC

KB RDL 2 x 10

3 X 3 Hspu

3 x 3 strict Pull ups

Wendler

Wendler Week #2

Bench

70% X 3

80% X 3

90% X 3+

Bench Press (70% X 3)

Bench Press (80% x 3)

Bench Press (90% x 3 +)

Metcon

Metcon (Time)

4 Rounds for time

12 Deadlifts 135#/95# (RX+ 185#/115#)

40m Broad Jump