The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (5 x 2 @ 60%1RM BS)

Free Squat (1 x 3 @ 65% 1RM BS)

Note What style Back Squat you did.

Free Squat (1 x 2 @69% 1RM BS)

Note What style Back Squat you did.

Free Squat (1 x 1 @80% 1RM BS)

Note What style Back Squat you did.

Sumo Deadlift (6 x 1 Start @68% build each set if possible)

Deadlift (3 x 1 Choose Weight)

Snatch Grip Back Extension (2 x 6 Choose Weight)

Leg Curl (1 x 200)

Lay down on bench or the floor and curl legs to butt and back down towards the floor without touching the floor.