The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Wendler

Wendler Week #2

Shoulder Press

70% X 3

80% X 3

90% X 3+

Shoulder Press (70% x 3)

Shoulder Press (80% x 3)

Shoulder Press (90% x 3+)

Metcon

Metcon (Time)

21-15-9

KB Swings 55/35#

Pull-Ups

HSPU