The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Coaches Choice (No Measure)

Wendler

Deadlift (75% X 5)

Deadlift (85% x 3)

Deadlift (95% x 1+)

Metcon

Jenny (AMRAP – Rounds and Reps)

Jenny

Complete as many rounds as possible in 20 minutes of:

45-lb. overhead squats, 20 reps

45-lb. back squats, 20 reps

400-meter run