The Cell Gym CrossFit Superstition – WOD
Warm-up
Warm Up 5 (No Measure)
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
5 Pull-Ups
Skills
Kettle bell swing
Metcon
Metcon (Time)
In teams of 3 for time and total reps. One person works at a station at a time. You rotate when the runner returns.
4 Rounds for time:
Kettle bell swings 55/35#
Push-ups
400M run
Metcon (AMRAP – Reps)
Record total team reps here.
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