The Cell Gym CrossFit Superstition – WOD
Warm Up 5 (No Measure)
Run 400M and then
3 Rounds NFT of:
20 Kettlebell Swings (face level)
10 Overhead Walking Lunges (using bumper plates)
Kettle bell swing
In teams of 3 for time and total reps. One person works at a station at a time. You rotate when the runner returns.
4 Rounds for time:
Kettle bell swings 55/35#
Metcon (AMRAP – Reps)
Record total team reps here.