The Cell Gym CrossFit Superstition – Powerlifting

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Weightlifting

Sumo Box Squat (3 x 2 @ 70%)

Sumo Deadlift (9 x 1 @68% -Linear Loading)

Deadlift (3 x 1 Choose Weight)

Glute-Ham Raises (3 x 5)

Glute Bridge (1 x 100 Reps – Few Sets as Possible)

Posterior Chain Accessory