The Cell Gym CrossFit Superstition – WOD

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Warm-up

Cell Warm Up (No Measure)

400M Run (200 Skip / 200 run)

15 Squats

15 Push-Ups

15 Sit-Ups

10 PVC Pull-Overs

20M Bear Crawl

10 Speed toe touches

Partner Hang Stretch

Wendler

Wendler Week #4

40% X 5

50% X 5

60% X 5

Deadlift (40% X 5)

Deadlift (50% X 5)

Deadlift (60% x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 15 minutes of:

15 Ab mat sit ups

10 Deficit push ups with (2) 45#(25#) plates

5 Strict pull ups