The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

Chipper Saturday

100 Double Under buy in (300 singles)

Then for Time:

20M Lunges

20M Bear Crawl

20 Wall Balls

20 KB Swings

40M Lunges

40M Bear Crawl

40 Wall Balls

40 KB Swings

60M Lunges

60M Bear Crawl

60 Wall Balls

60 KB Swings

Cash Out:

50 Double Unders (150 Singles)