The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
Chipper Saturday
100 Double Under buy in (300 singles)
Then for Time:
20M Lunges
20M Bear Crawl
20 Wall Balls
20 KB Swings
40M Lunges
40M Bear Crawl
40 Wall Balls
40 KB Swings
60M Lunges
60M Bear Crawl
60 Wall Balls
60 KB Swings
Cash Out:
50 Double Unders (150 Singles)
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