The Cell Gym CrossFit Superstition – WOD

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Warm-up

Warm-Up 8 (No Measure)

500M Row

Skip 40M

Bear Crawl 40M

Toy Solider 40M

10 Behind head shoulder press (bar)

10 Overhead Squats

Skills

Overhead Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10:00

5 OHS 115/65#

10 Floor Wipers

100M Run