The Cell Gym CrossFit Superstition – Personal Training

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Weightlifting

Bench Press (2 x 20 Choose Weight)

Outlaw Wide Bench Press (1 x 3 Choose Weight)

Close Grip Bench Press (3 x 3 Choose Weight)

Bent Over Row (9 x 3 Choose Weight)

Banded Face Pull (3 x 20 Attempt to go unbroken each round)