The Cell Gym CrossFit Superstition – Powerlifting
Weightlifting
Sumo Box Squat (4 x 2 @ 65%)
Sumo Deadlift (9 x 1 Choose Weight)
Deadlift (3 x 1 Choose Weight)
Dimel Deadlift (3 x 20 Choose Weight)
Deadlift Accessory
Glute Bridge (1 x 100 In as Few Sets as Possible)
Posterior Chain Accessory
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