The Cell Gym CrossFit Superstition – WOD

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Warm-up

Grab a partner and a medball

10 ea.

wallball toss

chest pass

left toss

right toss

granny toss

Weightlifting

Bench Press (5@65%, 5@75%, 3@85%, 1+@95%)

Metcon

Compare to 12.15.14

Metcon (Time)

For Time

4 Rounds

20 KB swings 55/35

10 goblet squats 55/35

400 meter run

Cool Down