The Cell Gym CrossFit Superstition – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

“Light” Sevens

7 Rounds

7 HSPU

7 Thrusters (95)

7 K2E

7 Deadlift (185)

7 Burpee

7 Swing (53)

7 Pull Up