The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
“Light” Sevens
7 Rounds
7 HSPU
7 Thrusters (95)
7 K2E
7 Deadlift (185)
7 Burpee
7 Swing (53)
7 Pull Up
“Light” Sevens
7 Rounds
7 HSPU
7 Thrusters (95)
7 K2E
7 Deadlift (185)
7 Burpee
7 Swing (53)
7 Pull Up
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